Book Review – Why Can not I Lose Weight? The Real Reasons Diets Fail And What To Do About It

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Every so often, I will read a book that captures my attention so completely that I hate to put it down. Then I go back to it repeatedly, long after I have finished the review. Jackie Bushell's 116-page ebook, Why Can not I Lose Weight? (2006 DietPlateau.com) is such a book.

There are truckloads of diet books available that claim to have the "secrets" of weight loss, or the diet supplement or plan that is the long awaited magic bullet. Many are gimmicks, some are completely misleading, and others only touch on the problems but offer no real solutions. Not the case with Why Can not I Lose Weight .

I found this ebook to be filled with practical, medically-based answers to many of my questions about weight loss, plateaus, healthy fat loss, metabolism and that all important question of why the weight so often comes back no matter how "good" I am on my diet du jour.

Based on the long-term research and study from an impressive list of health and medical reference sources, Bushell writes about the changing theories of diet and exercise, addresses diet hype, fads, trends and introduces solid information based in biochemistry and documented scientific facts. Her goal is to start with facts and toss out misleading and misinterpreted data, along with outdated beliefs. In her book, she introduces her readers to current, relevant and proven facts about low calorie, low fat, low carb, and low glycemic diets. This book, written in an easy to read manner, helps clear the fog of myths and unsupported claims and shine a logical, detailed light on diet and healthy weight loss facts.

This straightforward and honest statement from her conclusion sums up the philosophy, tone and mission of her book: "Getting your body fit for weight loss is about making your body healthy in general, and that takes time and patience. fixes, and nor is successful weight loss …. Making sure you lose the right kind of weight and in the right way is key to ensuring that when the weight comes off, it stays off. "

There are 15 chapters and three appendices that include topics and detailed "secrets" about:

  • Famine syndrome and the set point
  • The blood sugar / insulin connection
  • Metabolic rate
  • Stress
  • Food allergies / sensitivities
  • Candida / yeast overgrowth
  • Fluid retention
  • Malnutrition
  • Toxic overload
  • Genetic inheritance
  • Exercise
  • Hormonal imbalance
  • Prescription medicines
  • Compulsive eating and cravings
  • Diet "politics" and how overweight perceptions can cause overlooked medical issues
  • Thermogenic & fat burning supplements
  • A Personal Action Plan for Weight Loss Success

Author Jackie Bushell is dedicated to the message in her book. As she stated at the close, "So what I hope to have achieved with this book is to bring together all of the most important knowledge and new ideas related specifically to weight loss problems, screening out the many ideas that are unsupported by science." Personally, I think she has accomplished this.

As I read her ebook, I was stuck at the dedication and depth of research she put into the project. There is no doubt that she is very knowledgeable and passionate about this subject, and her list of resources backs up her work. Why Can not I Lose Weight? contains a lot of common sense and medically supported nutritional information that is applicable to a great many frustrated dieters, just like myself. I experienced many "ah-ha!" moments while reading through the pages.

I recommend this book for anyone who has questions about healthy weight loss, curiosity about diet hype and trends, interest in nutritional weight loss, or anyone wanting to know the truth about the "low carb" diet phenomenon. But I especially recommend this book to anyone who suspects there could be an underlying health issue causing them to be resistant to weight loss. Why Can not I Lose Weight? could answer many of your questions. It sure did for me.

Why Can not I Lose Weight? is a downloadable PDF ebook, available at GoodDietGoodHealth.com .

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Source by Cherie Davidson

The Six Things Every Freelance Writer Needs To Know Before Filing An Income Tax Return

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Once you’ve met your goal of getting paid for your writing, you’re on the hook to report that income to the IRS. But, unless you understand the tax laws as they apply to freelance writers, you could be giving a larger share of that money to the government than is necessary. Here are six things every freelance writer needs to know before filing an income tax return.

1 – Who Gets to Claim Writing Income as Business Income

Occasional income from writing, according to current IRS rules, does not put you in the business of being a writer. At tax time, the only writers who get to take full advantage of business deductions are those who actively market their writing for a profit.

That’s because IRS rules put creative activities, like writing, into the hobby classification. This means it will be up to the writer to prove that he or she is in the business of writing, if that tax return comes up for audit. Fail to do so and you could end up paying tax penalties.

Tracking income and expenses on writing income is the same whether you’re reporting hobby or business income. However, hobby income is reported under miscellaneous income on the 1040 tax return where expense deductions are limited, instead of the less restrictive Schedule C.

2 – What it takes to get the Home Office Deduction

If you use one or more rooms in your home exclusively for the business of writing, you may be able to deduct a portion of your home and household operating expenses. This includes a percentage of your rent or mortgage interest and property taxes, household insurance, utilities, maintenance and repairs. Any item used 100% by the business can be 100% expensed. Shared items are deducted proportionally, based on home office vs. entire home square footage.

3 – When to Write Off Research Costs

A writer gets to deduct travel and research expenses the same year that a publisher issues a signed contract accepting the manuscript. If that contract is cancelled, and you are unable to sell the manuscript elsewhere, those expenses are deducted when you abandon the project. If you use this research elsewhere, perhaps by changing the slant of your manuscript, those expenses would not be deductible until this final manuscript is accepted for publication, or abandoned.

4 – Where Royalty Income goes on your Tax Return

Although there is a specific place on the Schedule E tax form to report royalty income, someone in the business of writing should use the Schedule C tax form to report their royalty income. This allows you to take full advantage of all deductible business expenses incurred while producing that royalty income.

5 – Why Freelance Writers Have to Pay Self-Employment Taxes

Anyone who is self-employed is responsible for paying Medicare and Social Security taxes on their net income. This is true even if you are reporting your writing income as hobby income. After deducting all allowable business expenses you will need to enter your net business income on Schedule SE to calculate the tax owed. If your total net self-employment income is less than $425 you will not owe any self-employment tax.

6 – How to prove you are in the Business of Writing

To show the IRS that you are in the business of writing, and not just dabbling in a hobby, a writer should keep a daily business journal. Entries should include all marketing efforts, sales calls, manuscript submissions, time spent writing, and events or promotions attended to encourage the sales of your written materials.

Proper record keeping also shows the IRS that you are operating as a business. According to the IRS a business owner should maintain a separate bank account for business income and expenses, keep a calendar in the car to track all business mileage, and can produce organized business records documenting income and expenses if called for an audit.

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Source by KiKi Canniff

History of Letter Writing

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Letters were extensively written to exchange messages during the 18th century in England. At that time, as there were no other means of communication like telephone and fax, people wrote innumerable letters through their lives to convey messages. Letter writing was, therefore, a necessary writing skill that everyone learned and practiced.

Literary schools had introduced a style of letter writing known as the period style. Normally, all business correspondence was in this style only. It was much different from today's style of writing that focuses on brevity to such an extra that even word spellings are truncated. Earlier, quill pens were used to write letters. They were long pens with a feather on top. Each pen was designed to have a unique cut. It was a precious possession that people transferred to their next generation.

In those days, different types of paper were used for different letters. For example, laid paper was commonly used in formal letter writing. Moreover, letters were written following certain guidelines. For example, a letter began with the sender's address followed by a salutation like Dear, My Dear, Dear Sir or Dear Madam. In formal letters, the year was included as a part of the date. The receiver's name and title was also mentioned. Even the closing note was very different from that of today. Some of the examples are:

• I have the honor to be

• With best love

• Yours ever

• Your Obliged

• Very Respectful

• I am yours ever

After a letter was written, sealing wax was used to bind the letter pages. The color of the wax symbolized the nature of a message. For example, black wax signified the notification of someone's death in a family. As there were no envelopes to enclose the letter, the name and address of the recipient was written on a sheet of paper and was folded around the letter. Later on, when envelopes and postage stamps were introduced, the value of a stamp was determined according to the number of sheets written. Therefore, it was a common practice to write small letters and fill a page completely to reduce the number of pages. Unlike today, it was the recipient who paid the postage charge.

If you want to explore the period style of writing, you can read various classics, letters, and other literary works of that era. Some of the literary works include a series of letters containing dialogues between literary characters.

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Source by Tamanna Life

The Convenience of Modern Technology

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When you are operating a business, regardless of whether that business is large or small, you are going to need to depend upon various types of technology in order to make sure that it runs smoothly. The exact type of technology that is going to be necessary in order to operate the business will differ depending upon the specifics of what the business needs as well as the size of the company. Although there are almost endless variations of items that may be necessary, here are some that you are no doubt going to need to consider.

Computers have become a part of our everyday life, and this is true not only with our business but also in our home lives as well. They can certainly help to make our lives easier, and when used properly, they allow us to get a lot more work done during the day. The type of computer that you are going to need is going to be determined by several different factors. One of the things that you are going to need to consider is if it is necessary for you to have a server with various computers attached to it or if each computer within the company is going to operate independently. You should also consider if you should have a stationary PC or if you should use laptops to allow your employees to travel with their work.

A newer technology that is related to your use of the computer is known as cloud computing. With cloud computing, you access the information that is needed via a remote server instead of a local server. This has many different advantages, provided you choose a company that offers you the security that is necessary. One of the primary benefits is that it can help you with document control, as well as the fact that you can access the information from any computer regardless of where you happen to be.

Other technology is also going to be necessary, such as the business phone systems that may be needed. For some companies, the telephone is simply a way to contact other individuals, but there are times when it is also going to be beneficial for inter-office use. For example, some of the Nortel phone systems, as well as many of the other upgraded phone systems, not only have the standard telephone features that you may need but also have many upgraded features as well. For example, they may allow for conference calling, which is great for having everybody in on the meeting, even if they are not there physically.

As your business continues to grow and expand, you are likely to find many different items that are necessary as far as technology is concerned. Just keep in mind, there are always going to be options that are available that will help to make these technological items more convenient and allow your company to operate smoothly. Just make sure that you take a little bit of time to look at the options that are available, and if necessary, ask someone with the knowledge to help you make a wise decision.

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Source by Wilson Short

Book Review: You Have to Stop This

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WARNING: This review contains spoilers. It’s written for busy parents who want to know what their child is reading–but don’t have time to read the book for themselves. Now for the review…

In this fifth (and supposedly final) book of the Secret series, a class trip to the local natural history museum turns dangerous when Cass accidentally breaks a finger off a mummy.

As punishment, Cass and her friends Max-Ernest and Yo-Yoji are sent to work for the mummy exhibit’s curator-only to be blamed when the mummy disappears.

As Cass and her friends race to clear their names and discover the Secret, they run into the evil Ms. Mauvais and Dr. L-who will stop at nothing to get their hands on the Secret before the kids do.

The Good Stuff

Pseudonymous Bosch did it again! You Have to Stop This is a funny, suspenseful story for kids that’s hard to put down.

This book is part mystery… part “coming of age” – but the main theme that runs through the entire series is friendship. It’s rewarding for the reader to see Cass and Max-Ernest start off as loners and end up as close friends who trust and need each other.

Violence

As with the other books in the Secret series, any “violence” is of the mild sort.

For example:

– The Lord Pharaoh’s ghost tries to replace the mummy’s missing finger by cutting off Dr. L’s finger to put in its place. (This is “told” – not “shown.”)

– Cass and her friends are grabbed by Lord Pharaoh’s henchmen. Max-Ernest and Yo-Yoji are tossed outside, but Cass is locked into a canopic jar – a container which was historically used by Egyptians for storing the organs of the dead.

– When rescuing Cass, Yo-Yoji tackles Lord Pharaoh and pins him to the floor.

Magic, Sorcery and Spirituality

You Have to Stop This contains many references to ancient Egypt and its gods-Thoth, in particular.

For example…

– The Book of Thoth is said to contain all the spells in the universe.

– Cass has the Ring of Thoth in her possession-and it contains magical powers. When placed on the finger of the mummy, the Secret would be revealed.

– If the Lord Pharaoh learns the Secret first, he will become immortal and all-powerful. He would no longer be just a ghost. He would be able to claim any body he desires as his own and walk the earth like a living god.

– When Cass places the Ring of Thoth on the mummy’s finger, she has some kind of out-of-body type of experience where she’s flying over the Nile River.

Sexual Content

None.

Drugs and Alcohol

None.

Foul Language

None.

Other Negative Stuff

As with the other Secret books, Cass and Max-Ernest have to do a considerable amount of lying to their parents in order to have their adventures. And that’s not all…

Pseudonymous Bosch mentions a “private part” that supposedly fell of the King Tut mummy. (You might have fun explaining that one to your child!)

Also, a waitress in the casino and some of the dancers in Lord Pharaoh’s magic show are described as “nearly naked” and “scantily clad.”

My Two Cents

You Have to Stop This really is a fun read for kids. The characters are likeable… the plot is full of unexpected twists and turns… and the illustrations are whimsical. Plus, the “extras” thrown in by the ever-intrusive narrator add to the book’s appeal.

Overall, You Have to Stop This is an entertaining, kid-friendly book. It’s totally appropriate for the recommended age group – ages 9 and up.

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Source by Deanna Blanchard

Professional Ghostwriter

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What is it like to be a professional ghostwriter? The hours are terrific, as you set them all yourself. You can take off as many weekends, holidays or as much vacation time as you like, and you can haul your notebook along with you anywhere you go. So you are free to work literally anywhere in the world. You are not bound by the usual bonds of time and space; you are your own independent agent.

Also, you get to write stuff for a lot of different kinds of clients. As a professional ghostwriter, you are often asked to specialize, and I do frequent memoir assignments, especially for armed service members. But I like doing a much wider variety of jobs, performing work on fiction novels of all types, life stories and nonfiction novels too, having done work concerning the Holocaust, Dr. King, English horse racing, Russian private schools, the US Marines, house party sales, Haitian voodoo zombies, etc. And my work as a professional ghostwriter on a fiction book about the Antichrist sold over 12 copies a day from the author’s website, for well over two years.

A professional ghostwriter must be prepared to take on unusual assignments. Sometimes, my clients don’t even use a computer, such as the Vietnam veteran I’m currently working with who needs me to contact his stepson in order to continue our work on the project. In cases like this, I often work from tape or CD transcripts prepared by the client, sending the original material to a transcriptionist in order to put it into Word documents so that I have the background materials for the manuscript in progress. I only do book ghostwriting and editing, but sometimes a professional ghostwriter also handles screenplays and scripts, music and music lyrics too. I do refer work like this out to my team of professional writers, editors, marketers and others.

When you are a professional ghostwriter, you should have access to working with a variety of materials, such as transcribed notes, Word, WP and PDF documents, hand-written notes when possible, phone transcripts and conversations, Skype calls, etc. You have to be willing to communicate and interact closely with your client, using email, snail mail, phone and Skype, Internet messages, etc. The lines of communication must be constantly open, so you can deal with every small or large problem that comes along. As a professional ghostwriter, you must carefully live up to your title.

Finally, a professional ghostwriter is willing to work within a client’s budget, with reasonable limits. The ghostwriter must take all payments in advance in cases where the book is not by a celebrity or likely to sell extremely well, but should be willing to break up the payments into affordable monthly installments. Charging less than standard book ghostwriting rates can help a professional ghostwriter establish a firm client base, as many ghostwriters find that word of mouth is the best source for new and returning client contacts. A professional ghostwriter is always willing to work hard for the money, and to provide other related services enabling publication and other marketing needs, such as book proposal and query creation.

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Source by Karen S Cole

Requiem For a Spanish Peasant

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Ramon Sender was born in Huesca in the North of Spain in 1902. He was a journalist and writer. The novel was first published in Mexico under the title "Mosén Millan" in 1953 and got its current name – Requiem for a Spanish Peasant – since 1960. The motive that the book was first published in Mexico was due to the censorship in Spain during those years. (wikipedia)

They say that the bible is literature and therefore open to interpretation. In the same line of reasoning it seams logical that there are so many branches in (Christian) religion as each has its own interpretation of the sacred word.
For the summary of this book I would turn this completely up-side-down: as this novel is also literature, the story can be interpreted in many ways, yet a certain fact can only be interpreted in a single way without ambiguity: and that is the role the (defenders of) the church played in the Spanish civil war.

The novel offers a serene and quiet sequence of events of which the real civil war seems absent. Instead of explicitly showing the atrocities of the civil war the story focuses on the action of a single man, the protagonist of the story. Only when following his actions the reader learns why this war is called a "civil war." The protagonist in question is a parish priest.

The title of the book – Requiem for a Spanish peasant – reiter to the mass the priest is preparing a year after the death of the peasant. When preparing the mass, the reader is served with a short biography of the peasant, leading to a climax of his death.

The form in which the novel is written is also quite unique; on one hand it follows a simple sequence of flashbacks or even a sequential countdown to the climax as if the damage could not be prevented. And the story is mixed with the singing contributions of the altar-boy, who gives his own view on the events in between the story told by the narrator and priest.

Als the characters on the background of the story help to give depth to the novel. The mother, Jeronima, of the peasant for instance, pleas when a young doctor enters their house:
"I can tell what they miss by the way they are showing off."
Egypt:
"Both kids and animals are fond of those who like them."

And then the book is interesting as an object of understanding the Spanish culture. I would argue that a lot of what is written in the novel continues today; differences between peasant and landowners but then in a modern terminology … as is the church in Spain: still very present in the daily life.

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Source by Hans Bool

The Damned Human Race – A Critical Analysis

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‘The Damned Human Race’ by Mark Twain is a satire on the mankind that reflects how it has ended up into a state worse than that of the animals. The writer aims to highlight the darker side of the coin of morality which according to him, like any other virtue, carries its own vices. He makes use of argumentative, cynical and indignant tones throughout his essay and shows an admirable coherence in it. The language is kept moderately easy with fairly lengthy sentences and very few jargons. His audience is the entire human race which is expected to reconsider its actions and reflect over them. The essay has successfully attracted its readers towards the purpose and is very thought provoking.

The writer tells that how his studies of behaviors of animals and humans have made him conclude that humans have descended from the higher animals. The use of irony during the comparison, in the introductory paragraph, draws the readers quite effectively. The writer then clearly describes how his conclusions are not based on mere assumptions or guesses, but indeed are the results of the scientific method. He then specifies the human race to one distinct group of specie and moves on with his experiments.

The writer then argues how an earl killed seventy two buffaloes just for his pleasure, in contrast to which anacondas did not attack calves in excess to their requirements. He then uses deductive reasoning to determine that not anaconda but man himself has descended from these animals which is an irony in its nature and is straightly in contradiction to Darwinian Theory. The reader may find himself opposing to the writer’s stance initially, but the writer tries his best to leave no gaps for his reader to not be convinced in later paragraphs.

He connects the conduct of this earl to the common behavior of human race whose ‘lust for more’ has no end to it. The writer’s efficient use of descriptive tools has added beauty to the essay and has made it more captivating. He states that his experiments on squirrels and bees have given quite astonishing results and have proven that animals do not accumulate extra food even when persuaded to do so. It is only man that is found stockpiling millions of money not even needed.

Further he maintains that it is only man that keeps hatred alive in his heart and keeps coldness within. It is only he who can impose himself on other fellow members and enchain them for his own benefits. Vulgarity and insult are man’s own inventions too. The writer gives examples from history all over the world to prove the wrong use of power by man himself. The way in which he cites all the incidents is very persuasive and the rhetoric is well maintained.

Sadly, man is also the only animal that attacks in groups and wages war on its fellow human beings. The writer gives examples of Hessians and Napoleon to support this argument and shows how man is involved in robbery and other crimes which animals cannot commit. Man is also the only religious animal. The writer again uses satire and symbolism to explain the status of man in the world. He attributes him of killing his brothers in the name of religion with an unbelievable ease and refers to the cases of Caesars, French revolution and Mary’s day in England.

The writer shows cynicism while calling man foolish for not being able to learn tolerance which animals would do when tamed. He compares the two groups as control groups of a scientific experiment and logically proves how his results show that men cannot learn acceptance like animals. The symbolic use of people of different regions in the exemplar evokes an emotional response in the reader and creates a contemporary relevance for them.

Twain then concludes that the actual reason behind this behavior of humans is its morality. Had man never distinguished evil from good, he would have never inclined towards it. The writer makes use of logos appeal in the essay and his own understanding of the idea is unquestionable despite the fact that the topic still remains debatable. He is seen maintaining a liberal and unbiased point of view throughout the essay with a tone that also turns bitterly true at various points. My personal views are in accordance with that of the writer’s and It would not be wrong to say that the writer has not only fairly judged the human behaviors but has also done justice to them in his explanation.

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Source by Easha Shahid

Prayer for Backstabbers

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To all my backstabbers,

I appreciate what you’ve done for me over the years although at the time I tasted the poison of your betrayal it felt harder than anything else to bear.

Unfortunately I know some of your names and faces and that fact will remain with me forever since knowledge is a terrible thing, good and bad. It’s like toothpaste – once it’s out, it’s impossible to push it back to where it came from.

Thanks to your personal attacks, I was forced to stop on my tracks and think about what I took for granted or sacred in my life, more so than my true loved ones could ever do.

I considered in great pain all your rumors, allegations, the things you’ve said behind my back to cause me lose that job or that relationship. You’ve forced me to look into my raw wounds with an unflinching eye and take a massive inventory of my mind and my soul.

In there I found many things perfectly pure and innocent of any evil. Many joys and pleasant blessings that still defines today who I am, thank you.

Yet I’ve also found in there plenty to improve, to buff and shine to a brilliance that I didn’t know I was capable of doing.

So, although your numbers are very few thankfully and you usually scamper away to more precious morsels when I neglect you and refuse to turn back your arrows, your positive impact on my growth has been significant.

May all who yearn for growth and light be tested against your blessed adversity like a rusty piece of blade becomes the perfect sword it is when tested against the illuminating resistance of the sharpening stone.

May God bless you for your precious presence in my past and your inadvertent teaching of forgiveness and peace.

Amen.

———————————————————-

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Source by Ugur Akinci

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